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10 Interesting High Fructose Corn Syrup Facts

Thursday, September 15th 2016. | Food


In the following article, we will talk about high fructose corn syrup facts compared to table sugar and relationship with diabetes and other degenerative diseases.

1. Is sugar healthier than high fructose corn syrup?

High Fructose Corn Syrup

High Fructose Corn Syrup


Facts: Nutrition Facts in table sugar and high fructose corn syrup as the same. Both have 50 per cent glucose, fructose 50 percent, and the same amount of calories, carbohydrates per gram. Since sugar and high fructose corn syrup has nearly the same nutritional facts, we cannot say that table sugar healthier than high fructose corn syrup. Our bodies cannot distinguish it.

2. Is high fructose corn syrup responsible for the increase in obesity and diabetes?
Fact: The first answer is No Second; Obesity is mainly caused by an imbalance of caloric intake and consumption of calories burned. According to the U.S. Department of Agriculture data, high fructose corn syrup consumption has decreased but the rate of diabetes continues to increase. Outside the U.S., the use of high fructose corn syrup is less than 8% but still diabetes rates higher each year.

3. Is high fructose corn syrup is made from synthetic materials?
Fact: According to the FDA, high fructose corn syrup feasible to use the term Nature on their labels. In other words, high fructose corn syrup contains zero synthetic compounds. Just like the name, high fructose corn syrup composes the extraction of corn.

4. Is corn syrup sweeter than sugar?
Fact: According to most people who have consumed and compare sweetener, high fructose corn syrup and table sugar has the same sweetness. If someone has a sensitive tongue, he might have a different answer.

5. Is high fructose corn syrup is metabolized differently our bodies?

Fact: According to the study of the American Journal of Clinical Nutrition (AJCN) in 2007, beverage, consisting of sugar and high fructose corn syrup is combined with one percent of the milk gives the same effect of fullness. AJCN conducted similar tests at Maastricht University in the same year and the results remain the same.


6. The difference of high fructose corn syrup and fructose corn syrup
Fact: high fructose corn syrup and corn syrup are two different products with different compositions and functions. High fructose syrup composition composes the balance of glucose and fructose, the same as a sweetener in fruit or honey. Corn syrup is primarily glucose up alone.

7. High fructose corn syrup is available at every meal?
Fact: High fructose corn syrup beverage compounds or food products with fewer sweeteners. It gives a compact crust of chocolate cake for the product, reduce sugar crystallization on the product cake, and delicate flavor our cake ingredients.

High Fructose Corn Syrup in Yogurt

High Fructose Corn Syrup in Yogurt


8. Can we find high fructose corn syrup in yogurt or spaghetti sauce?
Fact: Yes it is. Without high fructose corn syrup, yogurt humidity will be easy. Minus this material, it will be difficult for the fermented yogurt and flavor will not be as good as we know. In Spaghetti sauce, high fructose corn syrup to act as agent for subtle flavor and bitterness to balance the tomatoes.

9. High fructose corn syrup in the can product
If we do not use high fructose corn syrup, canned fruits will not have a firm texture after being expelled from the freezer. He also worked as an agent for freezer burn lower for frozen fruit

10. Is high fructose corn syrup derived from corn modified DNA?

Corn with Modified DNA

Corn with Modified DNA


Fact: According to the FDA, the DNA modified corn cannot be detected. During, corn products did not develop harmful chemical residues, it is safe to consume or including high fructose corn syrup in drinks, spaghetti sauce, frozen fruit, yogurt and other foods.
Some things above are the facts about high fructose corn syrup that you should know if you frequently consume high fructose corn syrup.



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