10 Interesting McDonalds Nutrition Facts
Perhaps you are a fan of fast food and maybe you have been addicted to the fast food. If you are a loyal customer of McDonalds you should know the McDonalds nutrition facts. If you do not already know, I’ll tell you 10 interesting facts about McDonald’s nutrition
1). McDonald and healthy menu
Selecting menu grilled chicken salad is combined with a wise choice, however, is not saturated salad with dressing. For information, if you take 2 ounces of salad dressing, that is equal to swallow 150 calories and mix it with fifteen grams of fat.
2) McDonald’s Fried Menu Facts
If you choose a big burger you’ll add 500 calories in your body with ease. Also, avoid taking fried menu, potato crisp, super-size package and desserts sugar or soda.
3). McDonalds Milkshake
Milkshake is not too guilty. In the glass of milkshake jumbo set more than a thousand calories and nearly 30 grams of fat. You have to think twice when going to buy a milkshake.
4) the most sensible way to cover your diet McDonald
if you want to choose a healthy diet without going out of McDonald’s restaurants, choose apples, fruit salad, a cup of yogurt and granola. One apple set has 35 calories and no fat granola in the meantime just make 2 grams of fat and about 158 grams calories
5). Cold McDonald’s tea and soda
Close your diet with a glass of cold tea instead of soda and you can take a small size low-carb milk, which contains only one hundred calories and 2 ½ grams of fat, if it is not enough.
6). McDonald’s low-calorie menu
Add low-calorie menus at McDonalds you’ve probably never knew before:
– 4 slices of McNuggets at the intake of 170 calories
– Mustard served with BBQ baked snack roll has 260 calories
Asian salad dressing has 150 calories and will increase to 300 calories if you add grilled chicken
-If you choose the Caesar Salad dressing without the chicken, you take 90 calories in your body and the number jumps to 220 calories if you add grilled chicken.
7). Facts Big Fat Mac
if you want to order One Big Mac at McDonald’s, I hope you realize that once you feel full, your body is filled with 540 calories with 29.2 grams of fat blends, where one third of them are saturated fat, 71 mg cholesterol and more than 1000 mg sodium.
8). Fries Potato facts
In the package contained a large cut fries 559 calories with 27 grams of fat, of which 4 grams saturated fat, among others, and 430 milligrams of sodium.
9) the fact McFlurry
Compile a large glass of cold coke 320 calories and 81.8 grams of sugar and one Oreo Mcflurry charged 16.9 grams of fat with 10 grams of them are saturated fat, 60 g sugar, nearly 331 mg of sodium and more than 490 calories
10). Final consequences of eating at McDonalds
One day, we need far fewer than 1920 calories and the McDonald’s gives us more. These menus are sodium fat, saturated fat, sugar, cholesterol and unfortunately many, exercise is not effective to burn all the cholesterol and fat in our body.
All these facts are the facts about McDonald’s nutrition that reported by nutritionists all over the world.