10 Interesting Facts About Nutrition
Like many doctors say, food that has nutrients will make a healthy life and can be used to prevent diabetes, heart disease, obesity, cancer and many other deadly diseases.
Here, I will talk about the 10 nutrition facts I have collected from various sources.
1. Basically Most Americans eat corn, soybeans and wheat in addition beside meat.
People who live in outback Australia today consume more than 800 kinds of foods and vegetables. Thousands of miles to the north, today Americans eat three varied diet primarily made from corn, soybeans and wheat. More varieties of healthy nutrition and America many are not aware of it.
2. Junk food facts
According to UCLA Center for Human Nutrition Research, In the United States, 1 / 3 percent of the total population fuels 47% of calories from junk food. In other words, 1 in 4 Americans eat junk food once per day.
3. Calories facts
Compare if you live in 1985, we now eat 300 calories more than in that era. Compare this with the children who live in 1985, our children eat cereals contain more calories, but less fiber.
4. Healthy food facts
It is advisable to select a menu or a diet in accordance with the color of the rainbow, more colorful, non-synthetic, the food we eat, affects the nutrients we have. Enrich the daily menu with vegetables, beans, vegetables, and chili and even can make us healthy.
5. Meal slow, low feed
This is one of the most simple diet tips in the world. Do not eat your food too quickly and you will eat less food. In addition, chew your food properly will help your digestion process.
6. Fresh food and Junk food price tags
Michael Pollan, Knight Professor of Journalism at the University of California, said the cost to buy fresh vegetables and fruits have risen by about 40% in the last decade. On the other hand, the cost to buy soft drinks decreased by 23%.
7. Calories burned
If you accumulate a surplus of 100 calories every day and we save a year, calories will reach 10 pounds of fat in 1 year. Calories will be dangers if we do not burn.
8. A Green Tea Benefits
According to Victoria Maizes, an executive director and professor at the University of Arizona College of Medicine, Arizona, drinking 10 cups of green tea every day can prevent cancer.
9. Additional benefits of exercise
We can burn the calories in many ways and exercise is one of them. In addition to making us healthy, exercise will make us feel better, relaxed, positive and comfortable. We have a lot of exercise to maintain health
10. Child Obesity
One in three American children is obese or overweight. This is due to the influence of junk food. Junk food is fast food that not healthy, contain many calories and fats that harm the body and cause obesity. This is a list of nutritional facts you should know.