10 Interesting Facts about Quinoa Nutrition
Quinoa is not a grass or grain, although the family looks like wheat. In the years since the last appearance, Quinoa is a popular food to reduce your weight. It is 10 quinoa nutrition facts.
Fact 1: History of Quinoa
Actually Quinoa has been used since hundreds of years ago. Quinoa rich in nutrients and can reduce bad fats in our bodies. Quinoa contains high protein, nutrients that form the essential amino acids, and acid is effective to repair damaged tissue.
Fact 2: Rich from fiber
In addition to protein-rich, fiber-rich Quinoa. You can get 2.6 g of natural fibers from only 1 / 2 cup of cooked Quinoa previously.
Fact 3: Rich Calcium
In addition to natural fibers and protein compounds, Quinoa has a large amount of calcium. Eat enough Quinoa regularly will help you to reduce the cost to buy a calcium supplement. Quinoa is great for growing bones and teeth, while also able to maintain in order to remain strong.
Fact 4: Bring Cardiovascular problems solution
Quinoa is a source of abundant iron, manganese, phosphorus acid and magnesium, which can benefit people with cardiovascular problems. Technically, magnesium is a substance with the ability to relax blood vessels is depressed, so as to prevent the blockage of the leaf.
Fact 5: superoxide dismutase Compound
Quinoa has a unique antioxidant derived from a combination of copper and manganese, called superoxide dismutase. These antioxidants work well for people who do the diet plan.
Fact 6: Quinoa makes us fuller longer
Different from other grain or rice, our body cannot digest Quinoa instantly. Quinoa gradually releases their carbohydrate and facts that make us feel full longer and thus will reduce the appetite.
Fact 7: Compose No Gluten
Based on USDA research, a cup of cooked Quinoa has 8 grams of protein, various vitamins, amino acids, and compose no gluten.
Fact 8: To provide nutraceutical benefits
based on the report nutritionist in 2009, in addition to containing amino acids, vitamins, and proteins. Research has found Quinoa contain of polyphenols, flavonoids and phytosterols, which is beneficial for nutraceutical system.
Fact 9: Solutions for a variety of inflammatory
For some who have problems with gluten allergy symptoms after or inflammatory bowel or skin inflammation after enjoying a variety of basic products of wheat or overweight problems, Quinoa provides the best solution for them.
Fact 10: Easy to serve
Finally, we can serve Quinoa in many ways. The possibility to enjoy the benefits of nutritional facts Quinoa is very dependent on your creativity. These are 10 facts about quinoa nutrition.