10 Interesting Almonds Nutrition Facts
Almonds are the fruit that comes from the Mediterranean and the Middle East “drupe” nuts scattered around the world since the Bronze Age, or 3000-2000 BC. Today, the U.S. is the largest producer of almonds in the world. It is 10 interesting almonds nutrition facts.
Almond bitter taste each derived from 4-9 mg of hydrogen cyanide. Small doses of cyanide can cause a severe effect and large doses can cause death. It is important to remove cyanide composition before it is ready to consume.
Approximately 49 percent of the content on the oils containing almonds is 62 percent monounsaturated omega-9 fatty acids, 24 percent polyunsaturated fats and omega-6 fatty acid palmitate 6 percent saturated.
Sweet almond flavor because 26 percent carbohydrates, besides almonds also contain 12 percent dietary fiber, 6.3 percent sugar and carbohydrates as well as various starches. Sweet almonds are generally used to make low-carb cakes and biscuits.
Almonds are rich in vitamin E. Every 100 grams of almonds gives an average of 24 mg of vitamin E.
Almond rich in B vitamins and dietary fiber as well. Every 100 grams Almonds, he has 12 grams of dietary fiber.
Much like other nuts, phytosterols are common nutrients that can be found in almonds. These two facts make the almonds have the opportunity to reduce levels of LDL cholesterol in our bodies.
The upside of consuming almonds on a regular basis is to improve the skin and reduce the risk of cancer. Several studies have reported that the almonds up nutrients that would raise levels of high blood pressure and lower density lipoprotein
Nutritionists recommend eating almonds every day because it will reduce the likelihood of symptoms of heart disease, stabilize blood levels of cholesterol and lipids
For some cases, almonds can cause allergies. It is usually preceded by oral allergy symptoms to anaphylaxis such as itching, atrophedema, digestive and respiratory problems.
Almonds are high in fat nuts. Each 100 g Almond composes of 51 grams of fat. From 51 grams fat, 32 grams they are monounsaturated, 12 grams of polyunsaturated fat and 4 grams of saturated they are.
In 100 grams or 3.5 ounces of almonds calorie content in almonds contains 73 percent from fat, 14 percent carbohydrates and 13 percent protein.
Hopefully the discussion about the facts about almonds nutrition can improve your knowledge you can take benefit from it.