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10 Interesting Facts about Avocado Nutrition

Saturday, September 17th 2016. | Food

Avocado is a fruit that contains many nutrients, but also has a fat content. Are avocados good for the body fat? It is 10 avocado nutrition facts and you may never know in advance

Avocado facts: Fat



Although the avocado is rich in fat, calories derived from all production of avocado are monounsaturated fat. Effective for reducing fat and fat weight naturally this will work efficiently if the exercise routine and get enough rest.

Avocado Fact 2: In the avocado
Avocados have the minerals, vitamins, nutrients, magnesium and potassium than other fruits. Potassium is useful to maintain the health and elasticity of blood vessels. If we consume regularly, it will protect us from heart disease and blood pressure.

Avocado Fact 3: It makes you full but that does not make you fat
Avocados contain lots of fiber and low in calories. This will make you feel full without making you fat. Avocados are very good to use as a menu for the diet.

Avocado fact 4: The best foods to combat cardiovascular problems.
For people with cardiovascular problems, cholesterol levels are an important issue. Regarding this issue, Avocado offers a solution. Avocados make a special enzyme that reduces bad cholesterol and at the same time, stabilize our density lipoprotein in the blood. With avocado consumption on a regular basis, this will lower bad cholesterol in your body.

Avocado Fact 5: Avocados are delicious

Avocado is a fruit that is flexible and we can serve in various ways. We can create volumes of avocado or we can enjoy it as a salad, or processed into a variety of other foods. Options to serve avocado is endless and everyone can enjoy them anywhere.

Avocado Fact 6: Simple Fat facts in Avocado

Calories derived from avocado is 100% of the fat but happy news is that all sources of fat from monounsaturated avocados. Also good fats, rich avocado lutein, vitamin E and beta-sitosterol. This is very good for our skin, improve our vision, reduce morning sickness in pregnant women, and cure bad breath odors.

Avocado Fact 7: Vitamins and Minerals
Avocados contain minerals, vitamin C, vitamin C, iron, vitamin b6, fotale, phytonutrients, and other natural antioxidants. One avocado contains about 81 mcg of lutein and is perfect for improving the health of our eyes.

Avocado Juice

Avocado Juice

Avocado fact 8: Enhancing the absorption of phytonutrients

Normally, our bodies are difficult to properly absorb the phytonutrients and avocado comes as a solution to that problem. Research has shown that eating avocados and combine with other fruits or vegetables to increase the level of absorption of phytonutrients.

Avocado fact 9

Regularly consume avocados, which contain high levels of potassium, calcium will decrease the elimination of urine and reduce the chances that we have mold in our kidneys stones.

Avocado Fact 10: Who should not eat avocados?

Latex Gloves

Latex Gloves

For anyone who is over-sensitive to latex should not touch or eat avocados because it has the enzyme chitinase, which can trigger allergic reactions.

This is facts about avocado nutrition, hopefully you get clear information about avocado benefits.

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